AERIAL YOGA BEGINNER / BASICS
Must be 12 years of age or older to attend classes. Students ages 12-18 must be accompanied by a parent or legal guardian to sign waivers. Aerial yoga is a hybrid mind-body practice that combines Hatha Yoga with gymnastics, dance, Pilates and circus arts using an aerial hammock, also known as aerial silk. During the class, the teacher guides the students through a sequence of asanas, meditation techniques, tricks and calisthenic movements using both the mat and the yoga hammock. The result is a fun flowing discipline that gently stretches the body, quietens the mind and uplifts the spirit. This is a beginner/basics class. All skill levels are welcome. All classes are non refundable and non exchangeable. There will be no credit given for missed classes. Must be 12 years of age or older to attend classes. Students ages 12-18 must be accompanied by a parent or legal guardian to sign waivers. If you are a new student please plan to arrive 15 minutes early to sign waivers. *Absolutely no jewelry wearing during class. No buttons or zippers. Recommended items to bring: long sleeve shirt - no zippers or buttons yoga mat- we provide padded flooring mats however if you'd like to place yours on top feel free to do so water bottle slides- if you have them for easy shoe removal and trips to the bathroom open mind- at FLY Aerial Yoga our motto is do your best, nothing more, nothing less. It's an uplifting space where you can let go of everything that is weighing you down and FLY.
AERIAL YOGA ~ INTERMEDIATE
* This is an intermediate class. To participate you should have completed at least 4 beginner/basics classes and be able to demonstrate tourniquet skills. 18 years of age and over. Aerial yoga is a hybrid mind-body practice that combines Hatha Yoga with gymnastics, dance, Pilates and circus arts using an aerial hammock, also known as aerial silk. During the class, the teacher guides the students through a sequence of asanas, meditation techniques, tricks and calisthenic movements using both the mat and the yoga hammock. The result is a fun flowing discipline that gently stretches the body, quietens the mind and uplifts the spirit. This is an intermediate class. I'm asking that you've attended at least 3 of my aerial yoga classes to sign up. All classes are non refundable and non exchangeable. There will be no credit given for missed classes. Must be 12 years of age or older to attend classes. Students ages 12-18 must be accompanied by a parent or legal guardian to sign waivers. If you are a new student please plan to arrive 15 minutes early to sign waivers. *Absolutely no jewelry wearing during class. No buttons or zippers. Recommended items to bring: long sleeve shirt - no zippers or buttons yoga mat- we provide padded flooring mats however if you'd like to place yours on top feel free to do so water bottle slides- if you have them for easy shoe removal and trips to the bathroom open mind- at FLY Aerial Yoga our motto is do your best, nothing more, nothing less. It's an uplifting space where you can let go of everything that is weighing you down and FLY.
MOMMY & ME CLASSES
Mom and me 1 hour class with 2 children. Please arrive 10 minutes early to fill out paperwork. No button, zippers or sharp items on clothing. No jewelry. No returns, refunds or exchanges of dates for missed classes. All sales are final. Mom and me 1 hour class with 2 children. Please arrive 10 minutes early to fill out paperwork. No button, zippers or sharp items on clothing. No jewelry. No returns, refunds or exchanges of dates for missed classes. All sales are final.
RESTORATIVE AERIAL YOGA
When performing restorative aerial yoga, the aim is to gently guide the body into positions that can bring relaxing and calming effects. Restorative yoga is practiced via candlelight with the hammock 8-10 inches from the floor. Restorative aerial allows you to achieve opening of the hips, spine and other connective tissues bringing about better flexibility and relief from tension in the muscles. This is a beginner- advanced class. No experience necessary to attend. Adults ages 18 and up. New students please plan to arrive 15 minutes early to sign waivers. All classes are non refundable and non exchangeable. There will be no credit given for missed classes. If you are a new student please plan to arrive 15 minutes early to sign waivers.
*Absolutely no jewelry wearing during class. No buttons or zippers. Recommended items to bring: long sleeve shirt - no zippers or buttons. Yoga mat- we provide padded flooring mats however if you'd like to place yours on top feel free to do so. Water bottle. Slides- if you have them for easy shoe removal and trips to the bathroom. An open mind- at FLY Aerial Yoga our motto is do your best, nothing more, nothing less. It's an uplifting space where you can let go of everything that is weighing you down and FLY.
Inversion Trainer Class
Ever wanted to try yoga inversions but were too intimidated? This class is for you! With the yoga inversion trainer we can work on those inversions in a safe environment with our paded floor. Inversion bench will be provided but if you have your own please feel free to bring it. We will have 2 people per inversion bench. One for spotting while the other is practicing.
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The inversion trainer helps you achieve inverted postures in a unique and gentle way. Bodyweight is spread evenly across the shoulders, allowing your head to gently hang and stretch the cervical spine. It helps build more strength, flexibility and balance.
Benefits
Beginner friendly handstands
Builds core strength and balance
Helps against neck and back pain
Gives shoulder massage from own bodyweight
Holds up to 400 pound.
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Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart.
